Chicken Suitcases Perugina Recipe

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Chicken Suitcases Perugina
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Ingredients
11
Count
Nutrition
332
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pound chicken between plastic wrap to thin (about 1/8 inch thick).
  2. Top each piece of chicken with a slice of prosciutto and a piece of cheese.
  3. Fold the chicken over to completely enclose the prosciutto and cheese and secure with toothpicks.
  4. Sprinkle both sides with salt and pepper.
  5. Dredge chicken packages in flour.
  6. Heat butter and oil in a large skillet and brown chicken packages on both sides until golden.
  7. Transfer chicken to a plate.
  8. Add the Marsala or broth to the skillet and stir to release the browned bits on the bottom of the pan.
  9. Add lemon juice and parsley.
  10. Increase heat and cook sauce for 1 minute until slightly thickened.
  11. Remove toothpicks from chicken and return to skillet and heat through.
  12. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.62 Kcal (1388 kJ)
Calories from fat 130.94 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 58.92mg 20%
Sodium 986.14mg 41%
Potassium 244.51mg 5%
Total Carbs 16.58g 6%
Sugars 0.7g 3%
Dietary Fiber 1.43g 6%
Protein 30.39g 61%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 552.9mg 55%
Amount Per 100 g
Calories 165.01 Kcal (691 kJ)
Calories from fat 65.15 Kcal
% Daily Value*
Total Fat 7.24g 22%
Cholesterol 29.32mg 20%
Sodium 490.68mg 41%
Potassium 121.66mg 5%
Total Carbs 8.25g 6%
Sugars 0.35g 3%
Dietary Fiber 0.71g 6%
Protein 15.12g 61%
Vitamin C 2mg 7%
Iron 0.1mg 1%
Calcium 275.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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