Chicken Stuffed Crepes Recipe

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Chicken Stuffed Crepes
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Ingredients
10
Count
Nutrition
149
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Slice chicken breasts into thin medallions. Cook in nonstick pan, season with salt and pepper.
  3. Remove chicken medallions from pan, retaining juices.
  4. Cook spinach, onion and mushrooms just until done, then add chicken back inches
  5. Add parmesan to chicken and veggies, mix well.
  6. Divide chicken mixture, spoon onto center of each crepe. Roll up crepes and place in 8 x8 glass baking dish.
  7. Spoon tomato sauce over crepes, top with mozzarella cheese.
  8. Bake at 325F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.12 Kcal (624 kJ)
Calories from fat 35.46 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 50.15mg 17%
Sodium 592.87mg 25%
Potassium 398.92mg 8%
Total Carbs 6.47g 2%
Sugars 2.02g 8%
Dietary Fiber 1.05g 4%
Protein 22.32g 45%
Vitamin C 3.3mg 6%
Iron 0.7mg 4%
Calcium 224.2mg 22%
Amount Per 100 g
Calories 98.72 Kcal (413 kJ)
Calories from fat 23.48 Kcal
% Daily Value*
Total Fat 2.61g 6%
Cholesterol 33.2mg 17%
Sodium 392.5mg 25%
Potassium 264.1mg 8%
Total Carbs 4.28g 2%
Sugars 1.34g 8%
Dietary Fiber 0.7g 4%
Protein 14.78g 45%
Vitamin C 2.2mg 6%
Iron 0.5mg 4%
Calcium 148.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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