Chicken Strips With Scallions White Sauce. Recipe

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Chicken Strips With Scallions White Sauce.
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Ingredients:

Directions:

  1. Cut the chicken in strips or fingers.
  2. Make a mix using all the ingredients listed for that purpose,mix well until reaching a consistency similar to honey.
  3. If too liquid add some flour.
  4. If too dry add some milk.
  5. Put inside of the mix the chicken strips and be sure coat the meat properly.
  6. Take piece by piece and fry until golden brown.
  7. Afix the chicken on a large serving platter and cover it with the following sauce.
  8. Mix in a sauce pan the 2 cups of milk add the corn starch and stir continuosly add 1 by 1 all the ingredients listed for the sauce.
  9. When reach a creamy consistency is ready. If too dry,.
  10. Add some milk, cover the chicken strips with sauce.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577 Kcal (2416 kJ)
Calories from fat 366.34 Kcal
% Daily Value*
Total Fat 40.7g 63%
Cholesterol 163.57mg 55%
Sodium 1468.86mg 61%
Potassium 411.85mg 9%
Total Carbs 35.04g 12%
Sugars 6.36g 25%
Dietary Fiber 3.45g 14%
Protein 17.66g 35%
Vitamin C 2mg 3%
Iron 2.3mg 13%
Calcium 254.2mg 25%
Amount Per 100 g
Calories 210.94 Kcal (883 kJ)
Calories from fat 133.93 Kcal
% Daily Value*
Total Fat 14.88g 63%
Cholesterol 59.8mg 55%
Sodium 536.99mg 61%
Potassium 150.57mg 9%
Total Carbs 12.81g 12%
Sugars 2.33g 25%
Dietary Fiber 1.26g 14%
Protein 6.46g 35%
Vitamin C 0.7mg 3%
Iron 0.8mg 13%
Calcium 92.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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