Chicken Stoup Provençal Recipe

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Chicken Stoup Provençal
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Ingredients
15
Count
Nutrition
136
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a 6-8 qt. pot up to medium-high heat.
  2. Add a little olive oil, and chicken, and brown chicken.
  3. Add carrots, celery, and onion and cook until vegetables begin to soften.
  4. Reduce heat to medium and add zucchini and garlic, and cook until zucchini is tender.
  5. Add the rest of the ingredients and bring to a boil.
  6. Cover, reduce heat and simmer for at least 20 minutes.
  7. Note: This should be very thick.
  8. I like to serve this with sweet corn bread. Not very French, but tasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.9 Kcal (569 kJ)
Calories from fat 39.69 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 44.59mg 15%
Sodium 482.78mg 20%
Potassium 448.12mg 10%
Total Carbs 7.63g 3%
Sugars 1.32g 5%
Dietary Fiber 2.06g 8%
Protein 16.88g 34%
Vitamin C 7.7mg 13%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 72.92 Kcal (305 kJ)
Calories from fat 21.3 Kcal
% Daily Value*
Total Fat 2.37g 7%
Cholesterol 23.93mg 15%
Sodium 259.05mg 20%
Potassium 240.45mg 10%
Total Carbs 4.09g 3%
Sugars 0.71g 5%
Dietary Fiber 1.11g 8%
Protein 9.06g 34%
Vitamin C 4.2mg 13%
Vitamin A 0.1mg 7%
Iron 0.4mg 4%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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