Roasted Vegetable Soup Recipe

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Roasted Vegetable Soup
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Ingredients:

Directions:

  1. Line two 15-in. x 10-in. x 1-in. baking pans with foil; coat the foil with cooking spray. Place eggplant, zucchini, peppers, mushrooms, potatoes and leek on pans; generously coat with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until tender.
  2. In a Dutch oven coated with cooking spray, saute garlic for 2 minutes. Add broth, beans, peas, vinegar, seasonings and roasted vegetables. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until heated through. Yield: 16 servings (about 4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.98 Kcal (213 kJ)
Calories from fat 2.03 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 19.99mg 1%
Potassium 266.57mg 6%
Total Carbs 10.29g 3%
Sugars 3.33g 13%
Dietary Fiber 2.84g 11%
Protein 2.17g 4%
Vitamin C 29.8mg 50%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 50.42 Kcal (211 kJ)
Calories from fat 2 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 19.77mg 1%
Potassium 263.63mg 6%
Total Carbs 10.18g 3%
Sugars 3.29g 13%
Dietary Fiber 2.81g 11%
Protein 2.14g 4%
Vitamin C 29.5mg 50%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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