Directions:
- First you want to preheat oven to 450 degrees.
- Place your chicken on a bakeing sheet and roast approx. 45 min.
- Now add some olive oil to a pot over medium flame.
- Next you can add in your onions, celery, and the carrots.
- This will need to cook until brown.
- Now you can add in the roasted chicken to pot and cover with water.
- Then bring this to a boil, and add garlic, thyme, parsley, basil, salt, and pepper.
- You want to let this come to a low flame for approx. 2 hrs.
- Now you can strain off the solids and fat.
- Then you can put the stock in the regrigerator until cold.
- Use this for stews, soup, etc..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.73 Kcal (1096 kJ) | ||
| Calories from fat | 175.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 85.58mg | 29% | |
| Sodium | 797.32mg | 33% | |
| Potassium | 256.37mg | 5% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.34 Kcal (805 kJ) | ||
| Calories from fat | 129.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 30% | |
|---|---|---|---|
| Cholesterol | 62.89mg | 29% | |
| Sodium | 585.94mg | 33% | |
| Potassium | 188.4mg | 5% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 12.78g | 35% | |
| Vitamin C | 3.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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