Bolognese Sauce Recipe

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Bolognese Sauce
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Ingredients:

Directions:

  1. In a large skillet, combine the onion, celery, carrot, and olive oil and cook over medium heat, stirring frequently, until tender, about 10 minutes. Add the meat and cook, stirring frequently, until it loses its pink color. Add the milk. Increase heat to high and cook until the milk has evaporated. Transfer the mixture to 4- to 6-quart heavy casserole. Return the skillet to the heat and add the tomato paste; cook over low heat to reduce its bitterness, about 5 minutes. Add the tomato paste to the casserole, along with the tomatoes, salt, and nutmeg. Cook the sauce over low heat, uncovered, for 2 to 3 hours. Stir frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2411.25 Kcal (10095 kJ)
Calories from fat 720.68 Kcal
% Daily Value*
Total Fat 80.08g 123%
Cholesterol 119.08mg 40%
Sodium 14857.23mg 619%
Potassium 9643.67mg 205%
Total Carbs 351.51g 117%
Sugars 142.04g 568%
Dietary Fiber 73.37g 293%
Protein 102.57g 205%
Vitamin C 283.9mg 473%
Vitamin A 1142.7mg 38091%
Iron 36.2mg 201%
Calcium 1722.9mg 172%
Amount Per 100 g
Calories 64.27 Kcal (269 kJ)
Calories from fat 19.21 Kcal
% Daily Value*
Total Fat 2.13g 123%
Cholesterol 3.17mg 40%
Sodium 395.98mg 619%
Potassium 257.03mg 205%
Total Carbs 9.37g 117%
Sugars 3.79g 568%
Dietary Fiber 1.96g 293%
Protein 2.73g 205%
Vitamin C 7.6mg 473%
Vitamin A 30.5mg 38091%
Iron 1mg 201%
Calcium 45.9mg 172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.1
    Points
  • 62
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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