Chicken Stixs With Bourbon Sauce Recipe

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Chicken Stixs With Bourbon Sauce
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Ingredients
19
Count
Nutrition
155
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Rub chicken strips with spice rub.
  2. Saute strips in a small amount of olive oil, browning on each side.
  3. Remove from heat and let cool.
  4. Cut bacon into thirds and place on a plate lined with wax paper.
  5. Sprinkle bacon with a little brown sugar.
  6. Cook in microwave for 3 to 4 minutes.
  7. Remove and let cool a few minutes.
  8. Wrap each strip of chicken with 1 piece of bacon and thread onto wooden skewer.
  9. Repeat with remaining chicken and bacon.
  10. Place on baking sheet lined with wax paper or foil.
  11. Place in preheated 350 degree oven and bake for 10 to 12 minutes.
  12. Remove and place in serving dish or an plate.
  13. Make bourbon sauce by melting butter in saucepan.
  14. Add brown sugar and cook until sugar melts(about 2 to 3 minutes)
  15. Stir in bourbon and reduce heat to low.
  16. Cook for 2 to 3 minutes.
  17. Pour sauce over chicken strips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.08 Kcal (649 kJ)
Calories from fat 46.99 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 33.38mg 11%
Sodium 155.53mg 6%
Potassium 173.37mg 4%
Total Carbs 19.2g 6%
Sugars 17.89g 72%
Dietary Fiber 0.64g 3%
Protein 8.19g 16%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 223.12 Kcal (934 kJ)
Calories from fat 67.6 Kcal
% Daily Value*
Total Fat 7.51g 8%
Cholesterol 48.03mg 11%
Sodium 223.77mg 6%
Potassium 249.44mg 4%
Total Carbs 27.62g 6%
Sugars 25.74g 72%
Dietary Fiber 0.91g 3%
Protein 11.78g 16%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 36.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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