Directions:
- Make 3-4 deep diagonal cuts in each chicken breast.
- Sprinkle with lemon juice.
- Combine next 9 ingredients in a bowl; then mix in the yogurt.
- Coat chicken well with the tandoori marinade.
- Place in a bowl, cover, and chill for at least 4 hours or over night.
- Place chicken on a preheated grill; brush with extra marinade.
- Grill, turning frequently, until chicken is tender and juice runs clear (12-14 minutes).
- Remove, cover with foil, and continue cooking until the chicken is crisp and slightly blackened (5-10 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.5 Kcal (1342 kJ) | ||
| Calories from fat | 107.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 142mg | 47% | |
| Sodium | 1383.22mg | 58% | |
| Potassium | 860.89mg | 18% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 50g | 100% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 18% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 47% | |
| Sodium | 461.61mg | 58% | |
| Potassium | 287.3mg | 18% | |
| Total Carbs | 2.13g | 2% | |
| Sugars | 1.22g | 15% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 16.69g | 100% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.3mg | 6% | |
| Calcium | 35.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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