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Chicken Stir-Fry with Peanut Sauce Over Rice Recipe

Chicken Stir-Fry with Peanut Sauce Over Rice Recipe

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Chicken Stir-Fry with Peanut Sauce Over Rice

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Ingredients

Count

Nutrition

451

Calories

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Ingredients:

Serving

vegetable-oil cooking spray
6 oz boneless, skinless chicken breast, sliced
1 tsp sesame oil
2 cloves garlic, minced
1 tsp minced fresh ginger
3 1/2 cups of your favorite vegetables, chopped
1 1/2 tbsp peanut butter
1 tsp low-sodium soy sauce
1 tbsp rice vinegar
hot chile sauce (to taste)

Directions:

Coat a nonstick pan with cooking spray; sauté chicken over medium-high heat until cooked through. Remove from pan. Add oil and sauté garlic and ginger until garlic is golden. Add vegetables; cook until tender. Return chicken to pan; stir-fry 3 minutes.
For the sauce, whisk 1 1/2 tbsp hot (not boiling) tap water into peanut butter to blend. Add soy sauce, vinegar, and hot sauce and mix. Divide stir-fry and sauce onto 2 plates. Serve each over 3/4 cup brown rice.
Nutrition analysis per serving: 449 calories, 12.5 g fat (2.5 g saturated fat), 52.3 g carbohydrates, 33.4 g protein, 7.5 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.06 Kcal (1888 kJ)
Calories from fat	134.84 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	50.18mg	17%
Sodium	560.47mg	23%
Potassium	1227.98mg	26%
Total Carbs	57.95g	19%
Sugars	1.06g	4%
Dietary Fiber	17.63g	71%
Protein	32.64g	65%
Vitamin C	42.4mg	71%
Iron	4.5mg	25%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	85.52 Kcal (358 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	23%
Cholesterol	9.51mg	17%
Sodium	106.27mg	23%
Potassium	232.84mg	26%
Total Carbs	10.99g	19%
Sugars	0.2g	4%
Dietary Fiber	3.34g	71%
Protein	6.19g	65%
Vitamin C	8mg	71%
Iron	0.9mg	25%
Calcium	22.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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