Directions:
- In a wok, Fry chicken in olive oil and garlic powder.
- Steam veggies (i use microwave steamer)
- Once veggies are done add tehm to the chicken in the wok. Cook for about 5 to 10 minutes for flavor.
- Serve over Ramen Noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.39 Kcal (2547 kJ) | ||
| Calories from fat | 473.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.59g | 81% | |
|---|---|---|---|
| Cholesterol | 99.23mg | 33% | |
| Sodium | 127.15mg | 5% | |
| Potassium | 478.12mg | 10% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.7mg | 10% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 224.06 Kcal (938 kJ) | ||
| Calories from fat | 174.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 81% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 33% | |
| Sodium | 46.83mg | 5% | |
| Potassium | 176.08mg | 10% | |
| Total Carbs | 8.61g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.49g | 27% | |
| Protein | 5.39g | 29% | |
| Vitamin C | 6.1mg | 28% | |
| Iron | 0.6mg | 10% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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