Directions:
- In a large heavy pot, cook the chopped bacon over medium heat; remove to a paper towel (do not drain fat).
- In a shallow bowl, mix flour with 1 teaspoon seasoning salt and pepper.
- Coat the chicken pieces with the flour mixture, shaking off any excess flour.
- Brown the chicken in the bacon drippings for about 3-4 minutes per side (add in a couple tablespoons oil if needed to brown the chicken); transfer to a dish.
- Add in onion, garlic, basil, oregano and crushed chili flakes (if using) cook for about 5 minutes, or until the onions are soft.
- Add in stewed tomatoes and red wine.
- Add in the bacon and chicken back to the pot and bring to a boil; cover and simmer until the chicken is cooked through about 45 minutes (might take longer to cook the chicken).
- Add in the beans and simmer for another 10-15 minutes, stirring occasionally.
- Season with salt and pepper if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1022.11 Kcal (4279 kJ) | ||
| Calories from fat | 535.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.54g | 92% | |
|---|---|---|---|
| Cholesterol | 229.09mg | 76% | |
| Sodium | 1979.93mg | 82% | |
| Potassium | 914.42mg | 19% | |
| Total Carbs | 60.25g | 20% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 53.26g | 107% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.2mg | 34% | |
| Calcium | 221.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 215.63 Kcal (903 kJ) | ||
| Calories from fat | 113.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 92% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 76% | |
| Sodium | 417.71mg | 82% | |
| Potassium | 192.92mg | 19% | |
| Total Carbs | 12.71g | 20% | |
| Sugars | 0.87g | 17% | |
| Dietary Fiber | 1.67g | 32% | |
| Protein | 11.24g | 107% | |
| Vitamin C | 3mg | 23% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.3mg | 34% | |
| Calcium | 46.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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