Chicken Stew (Mancunian and Economical) Recipe

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Ingredients:

Serving

200 g leeks
500 g potatoes, peeled and sliced (about 4 large potaoes)
150 g onions
2 liters water
2 chicken stock cubes
400 g cooked chicken, shredded
1 tbsp dried thyme
2 garlic cloves, crushed
300 g carrots
75 g pearl barley
salt
pepper
2 tbsp olive oil

Directions:

Heat oil in large pan add leeks and onions fry for about 5 minutes on medium heat. add garlic fry for 2 more minutes, add pototoes stir well, turn heat low and stir cover and sweat for 5 minutes.
Add water stock cubes and barley and carotts, chicken and thyme, bring to boil simmer for 40 mins striiing occaisonally.
Season with salt and pepper add a dash of cream if you want serve with bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.24 Kcal (1697 kJ)
Calories from fat	165.34 Kcal
		% Daily Value*
Total Fat	18.37g	28%
Cholesterol	28.87mg	10%
Sodium	828.58mg	35%
Potassium	781.49mg	17%
Total Carbs	47.38g	16%
Sugars	8.31g	33%
Dietary Fiber	7.48g	30%
Protein	14.92g	30%
Vitamin C	11mg	18%
Vitamin A	1.3mg	44%
Iron	3.3mg	18%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	145.48 Kcal (609 kJ)
Calories from fat	59.36 Kcal
		% Daily Value*
Total Fat	6.6g	28%
Cholesterol	10.37mg	10%
Sodium	297.46mg	35%
Potassium	280.56mg	17%
Total Carbs	17.01g	16%
Sugars	2.98g	33%
Dietary Fiber	2.68g	30%
Protein	5.36g	30%
Vitamin C	3.9mg	18%
Vitamin A	0.5mg	44%
Iron	1.2mg	18%
Calcium	34.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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