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Roast Chicken With Garlic and Potatoes Recipe

Roast Chicken With Garlic and Potatoes Recipe

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Ingredients:

Serving

1 (3 lb) chicken, skinned, cut into 8 pieces, and trimmed of all visible fat
1 lb small red potato , scrubbed and quartered
20 garlic cloves, unpeeled
2 carrots, sliced
2 sprigs fresh rosemary
1 tsp salt
1/4 tsp fresh ground pepper
4 tsp olive oil

Directions:

Preheat the oven to 425°F.
Spray a large roasting pan with olive oil nonstick spray.
Combine the chicken, potatoes, garlic, carrots, rosemary, salt, and pepper in the pan.
Add the oil and toss to coat.
Bake, stirring occasionally, until the vegetables are tender and the chicken is cooked through, about 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.89 Kcal (2734 kJ)
Calories from fat	490.45 Kcal
		% Daily Value*
Total Fat	54.49g	84%
Cholesterol	118.91mg	40%
Sodium	683.2mg	28%
Potassium	811.57mg	17%
Total Carbs	27.4g	9%
Sugars	2.81g	11%
Dietary Fiber	3.54g	14%
Protein	14.82g	30%
Vitamin C	16.7mg	28%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	234.48 Kcal (982 kJ)
Calories from fat	176.14 Kcal
		% Daily Value*
Total Fat	19.57g	84%
Cholesterol	42.71mg	40%
Sodium	245.37mg	28%
Potassium	291.47mg	17%
Total Carbs	9.84g	9%
Sugars	1.01g	11%
Dietary Fiber	1.27g	14%
Protein	5.32g	30%
Vitamin C	6mg	28%
Vitamin A	0.1mg	10%
Iron	0.5mg	8%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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