Chicken Stew (Giada De Laurentiis) Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 stalks celery, cut into bite-size pieces
1 carrot, peeled, cut into bite-size pieces
1 small onion, chopped
salt and freshly ground black pepper
1 (14 1/2-oz) can chopped tomatoes
1 (14-oz) can low-salt chicken broth
1/2 cup fresh basil leaves , torn into pieces
1 tbsp tomato paste
1 bay leaf
1/2 tsp dried thyme leaves
2 chicken breast with ribs (about 1 1/2 lb total)
1 (15-oz) can organic kidney beans, drained (rinsed if not organic )
serving suggestion : crusty bread

Directions:

Heat the oil in a heavy 5 1/2-quart saucepan over medium heat. Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes. Season with salt and pepper, to taste. Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme. Add the chicken breasts; press to submerge.
Bring the cooking liquid to a simmer. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes. Using tongs, transfer the chicken breasts to a work surface and cool for 5 minutes. Discard the bay leaf. Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
Discard the skin and bones from the chicken breasts. Shred or cut the chicken into bite- size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer. Season with salt and pepper, to taste.
Ladle the stew into serving bowls and serve with the bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.09 Kcal (2278 kJ)
Calories from fat	310.5 Kcal
		% Daily Value*
Total Fat	34.5g	53%
Cholesterol	69.82mg	23%
Sodium	986.69mg	41%
Potassium	608.54mg	13%
Total Carbs	32.31g	11%
Sugars	3.09g	12%
Dietary Fiber	3.93g	16%
Protein	27.18g	54%
Vitamin C	7.3mg	12%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	201.15 Kcal (842 kJ)
Calories from fat	114.79 Kcal
		% Daily Value*
Total Fat	12.75g	53%
Cholesterol	25.81mg	23%
Sodium	364.78mg	41%
Potassium	224.98mg	13%
Total Carbs	11.95g	11%
Sugars	1.14g	12%
Dietary Fiber	1.45g	16%
Protein	10.05g	54%
Vitamin C	2.7mg	12%
Vitamin A	0.1mg	5%
Iron	0.8mg	12%
Calcium	25.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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