Vegetarian Cabbage Rolls Recipe

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Ingredients:

Serving

1-1/2 cups chopped fresh mushrooms
1 cup diced zucchini
3/4 cup chopped green pepper
3/4 cup chopped sweet red pepper
3/4 cup vegetable broth
1/2 cup bulgur
1 tsp dried basil
1/2 tsp dried marjoram
1/2 tsp dried thyme
1/4 tsp pepper
1 large head cabbage
6 tbsp shredded parmesan cheese, divided
2 tsp lemon juice
1 can (8 oz) tomato sauce
1/8 tsp hot pepper sauce

Directions:

In a large saucepan, combine the first 10 ingredients. Bring to a boil over medium heat. Reduce heat; cover and simmer for 5 minutes. Remove from the heat; let stand for 5 minutes.
Meanwhile, cook cabbage in boiling water just until leaves fall off head. Set aside eight large leaves for rolls (refrigerate remaining cabbage for another use). Cut out the thick vein from each leaf, making a V-shape cut. Overlap cut ends before filling. Stir 4 tablespoons Parmesan cheese and lemon juice into vegetable mixture.
Place a heaping 1/3 cupful on each cabbage leaf; fold in sides. Starting at an unfolded edge, roll to completely enclose filling.
Combine tomato sauce and hot pepper sauce; pour 1/3 cup into a 2-qt. baking dish. Place cabbage rolls in dish; spoon remaining sauce over top. Cover and bake at 400° for 15 minutes or until heated through. Sprinkle with remaining Parmesan cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.8 Kcal (1017 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	9.95mg	3%
Sodium	631mg	26%
Potassium	1039.33mg	22%
Total Carbs	40.09g	13%
Sugars	10.87g	43%
Dietary Fiber	12.71g	51%
Protein	13.58g	27%
Vitamin C	165.4mg	276%
Iron	2.3mg	13%
Calcium	296.4mg	30%

Amount Per 100 g
Calories	53.23 Kcal (223 kJ)
Calories from fat	9.37 Kcal
		% Daily Value*
Total Fat	1.04g	7%
Cholesterol	2.18mg	3%
Sodium	138.33mg	26%
Potassium	227.85mg	22%
Total Carbs	8.79g	13%
Sugars	2.38g	43%
Dietary Fiber	2.79g	51%
Protein	2.98g	27%
Vitamin C	36.3mg	276%
Iron	0.5mg	13%
Calcium	65mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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