Chicken Spinach Polenta Layer Pie Recipe

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Chicken Spinach Polenta Layer Pie
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Ingredients
18
Count
Nutrition
411
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Preheat oven to about 190 degrees Celsius
  2. Poach chicken breasts in water or stock, keep stock aside
  3. Shred chicken
  4. Sauté chopped onion
  5. Add sliced mushrooms, cook till juices run
  6. Add cornflour, cumin, oregano
  7. On low heat gradually add about 300ml stock, from above, to make sauce
  8. Bring to boil add chicken and cook for 5 minute
  9. Season with salt and pepper
  10. Squeeze spinach dry
  11. Combine spinach, toasted chopped cashews and crushed garlic in a bowl
  12. Mix well
  13. Boil 1 1/2 litres of salted water or stock
  14. Remove from heat and slowly add polenta while stirring with a wooden spoon
  15. Place pot back on heat and cook till thick and creamy
  16. Add grated cheese and chopped olives
  17. Spread on greased tray 1cm thick and bake in oven for 15 min till brown
  18. Cut to fit casserole dish enough for two layers
  19. Place chicken mix in bottom of casserole dish
  20. Place sliced hard boiled eggs and raisins on top
  21. Add layer of grilled polenta
  22. Then place spinach mix on top
  23. Then add final layer of polenta
  24. Bake in oven for 35-45 minute
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.25 Kcal (1722 kJ)
Calories from fat 172.76 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 149.49mg 50%
Sodium 1081.33mg 45%
Potassium 899.98mg 19%
Total Carbs 42.46g 14%
Sugars 8.89g 36%
Dietary Fiber 7.25g 29%
Protein 23.61g 47%
Vitamin C 7.7mg 13%
Vitamin A 0.8mg 28%
Iron 4.3mg 24%
Calcium 504.9mg 50%
Amount Per 100 g
Calories 98.34 Kcal (412 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 30%
Cholesterol 35.74mg 50%
Sodium 258.57mg 45%
Potassium 215.2mg 19%
Total Carbs 10.15g 14%
Sugars 2.13g 36%
Dietary Fiber 1.73g 29%
Protein 5.65g 47%
Vitamin C 1.8mg 13%
Vitamin A 0.2mg 28%
Iron 1mg 24%
Calcium 120.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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