Ingredients:
- 1 pint cottage cheese (to stretch it out, extra flavor, etc.) or 1 pint plain yogurt (to stretch it out, extra flavor, etc.)
Directions:
- Place all ingredients except filo and butter into a large bowl and mix together.
- To prepare the filo pastry, unroll the whole packet into a dry workspace.
- Brush the top layer with melted butter.
- Pick up 2-3 layers of filo and lay them in your 13 x 9 pan (glass is best). I usually do around 5 layers (2-3 ea.) across the bottom and up the sides.
- Pour in the filling and fold the sides over the top. This is mainly to stop the filling leaking out and burning.
- Repeat the buttered layers of pastry on top until you think there is enough.
- Butter the top layer and tuck the edges inches
- Sprinkle sesame seeds on top and bake for at 350 degrees for about 45 minutes.
- If the top starts to burn you can cover it with foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.07 Kcal (892 kJ) | ||
| Calories from fat | 125.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 145.72mg | 49% | |
| Sodium | 712.61mg | 30% | |
| Potassium | 130.22mg | 3% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 276.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 161.88 Kcal (678 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 21% | |
|---|---|---|---|
| Cholesterol | 110.71mg | 49% | |
| Sodium | 541.42mg | 30% | |
| Potassium | 98.94mg | 3% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 2.93g | 15% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 11.23g | 30% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 210.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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