Chicken Soup With Lentils and Barley Recipe

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Ingredients:

Serving

1 cup sliced leeks or 1 cup chopped onion
1/2 cup green sweet pepper
1 garlic clove, minced
1 tbsp olive oil
29 oz chicken broth
1 1/2 cups water
1/2 cup dry lentils, rinsed and drained
1/2 tsp dried basil, crushed
1/4 tsp dried oregano, crushed
1/4 tsp dried rosemary, crushed
1 1/2 cups chopped cooked chicken or 1 1/2 cups turkey
1 1/2 cups sliced carrots (3 medium)
1/2 cup quick-cooking barley
14 1/2 oz tomatoes, cut up

Directions:

In a large saucepan cook leeks or onion, sweet pepper, and garlic in olive oil till tender. Stir in broth, water, lentils, basil, oregano, rosemary , and 1/4 teaspoon pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
Stir in the chicken carrots, and uncooked barley. Cover and simmer about 20 minutes more or just till the carrots are tender. Add the undrained tomatoes; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.7 Kcal (1292 kJ)
Calories from fat	129.06 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	25.43mg	8%
Sodium	846.83mg	35%
Potassium	746.38mg	16%
Total Carbs	29.82g	10%
Sugars	5g	20%
Dietary Fiber	7.7g	31%
Protein	14.75g	30%
Vitamin C	39.5mg	66%
Vitamin A	0.3mg	10%
Iron	2.4mg	13%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	74.61 Kcal (312 kJ)
Calories from fat	31.19 Kcal
		% Daily Value*
Total Fat	3.47g	22%
Cholesterol	6.15mg	8%
Sodium	204.67mg	35%
Potassium	180.39mg	16%
Total Carbs	7.21g	10%
Sugars	1.21g	20%
Dietary Fiber	1.86g	31%
Protein	3.57g	30%
Vitamin C	9.6mg	66%
Vitamin A	0.1mg	10%
Iron	0.6mg	13%
Calcium	15.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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