Directions:
- Cook the chicken breasts by wrapping in foil and poaching (approx 10 minutes).
- Then chop them into slices.
- Scrunch the tacos in their pack.
- Mix the cream and the soup and add the chillies and the garlic.
- Put a layer of tacos into a casserole,.
- Then add a layer of chicken.
- Then a layer of the cream sauce.
- Then a layer of cheese.
- Repeat until you have used all of the ingredients, ending up with a cheese layer.
- Bake in a medium (preheated) oven for 40- 50 minutes.
- Serve with a crisp green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.83 Kcal (2603 kJ) | ||
| Calories from fat | 437.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.56g | 75% | |
|---|---|---|---|
| Cholesterol | 152.28mg | 51% | |
| Sodium | 891.5mg | 37% | |
| Potassium | 371.15mg | 8% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 34.47g | 69% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 939.1mg | 94% | |
| Amount Per 100 g | |||
| Calories | 274.02 Kcal (1147 kJ) | ||
| Calories from fat | 192.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 75% | |
|---|---|---|---|
| Cholesterol | 67.11mg | 51% | |
| Sodium | 392.86mg | 37% | |
| Potassium | 163.56mg | 8% | |
| Total Carbs | 5.06g | 4% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 15.19g | 69% | |
| Vitamin C | 6.3mg | 24% | |
| Iron | 0.6mg | 8% | |
| Calcium | 413.8mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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