Sofa Chicken Recipe

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Sofa Chicken
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Ingredients
6
Count
Nutrition
341
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix soup, mayonnaise, lemon juice, broccoli and chicken in a large mixing bowl.
  3. Pour into a greased 9x13 baking pan or a 2 quart casserole dish.
  4. Top with cheese, crackers or both.
  5. Bake uncovered for 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.13 Kcal (1428 kJ)
Calories from fat 249.88 Kcal
% Daily Value*
Total Fat 27.76g 43%
Cholesterol 48.53mg 16%
Sodium 536.49mg 22%
Potassium 251.39mg 5%
Total Carbs 10.1g 3%
Sugars 1.01g 4%
Dietary Fiber 0.72g 3%
Protein 13.85g 28%
Vitamin C 21.7mg 36%
Iron 1mg 5%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 285.45 Kcal (1195 kJ)
Calories from fat 209.1 Kcal
% Daily Value*
Total Fat 23.23g 43%
Cholesterol 40.61mg 16%
Sodium 448.92mg 22%
Potassium 210.35mg 5%
Total Carbs 8.45g 3%
Sugars 0.84g 4%
Dietary Fiber 0.6g 3%
Protein 11.59g 28%
Vitamin C 18.2mg 36%
Iron 0.8mg 5%
Calcium 119.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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