Chicken Simmered in BBQ Sauce (Dave Lieberman) Recipe

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Chicken Simmered in BBQ Sauce (Dave Lieberman)
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Ingredients
11
Count
Nutrition
1254
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a large heavy bottomed saucepot over medium-high heat, combine the Basic Tomato Sauce, ketchup, mustard, Worcestershire, sugar, ale, and hot sauce and bring to a simmer. Simmer until reduced by half and thickened, about 20 minutes.
  2. Meanwhile, season the chicken pieces with salt and black pepper. Heat a large oven proof skillet over high heat and add the vegetable oil. Sear the chicken pieces on all sides until well-browned, about 3 minutes per side.
  3. Add the prepared BBQ sauce making sure to cover all the chicken pieces. Add 1 cup of water if more liquid is needed to cover. Place the skillet into the oven and bake until the chicken easily falls off the bone and the sauce is slightly thickened and caramelized on top, about 25 to 30 minutes. Serve hot or serve cold as leftovers.
  4. Basic Tomato Sauce (Pomodoro):
  5. 5 tablespoons olive oil, plus extra for garnish
  6. 12 cloves garlic, thinly sliced
  7. 6 (28-ounce) cans chopped tomatoes
  8. 2 1/2 teaspoons sugar
  9. Kosher salt
  10. In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
  11. Add the garlic and cook until fragrant but not browned, 1 to 2 minutes. Add the tomatoes, bring to a simmer, and cook until thickened slightly, about 15 minutes. Stir in sugar, and season with salt, to taste.
  12. Let extra sauce cool completely and then seal in airtight containers. Refrigerate for up 1 week and freeze for up to 1 month.
  13. Yield: about 6 quarts sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1254.15 Kcal (5251 kJ)
Calories from fat 778.72 Kcal
% Daily Value*
Total Fat 86.52g 133%
Cholesterol 158.55mg 53%
Sodium 4468.02mg 186%
Potassium 1037.37mg 22%
Total Carbs 96.56g 32%
Sugars 44.62g 178%
Dietary Fiber 6.53g 26%
Protein 20.15g 40%
Vitamin C 28.9mg 48%
Iron 3.5mg 20%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 262.32 Kcal (1098 kJ)
Calories from fat 162.88 Kcal
% Daily Value*
Total Fat 18.1g 133%
Cholesterol 33.16mg 53%
Sodium 934.53mg 186%
Potassium 216.98mg 22%
Total Carbs 20.2g 32%
Sugars 9.33g 178%
Dietary Fiber 1.37g 26%
Protein 4.21g 40%
Vitamin C 6mg 48%
Iron 0.7mg 20%
Calcium 20.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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