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Perfect Pan-Roasted Chicken Thighs Recipe

Perfect Pan-Roasted Chicken Thighs Recipe

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Ingredients:

Serving

6 skin-on, bone-in chicken thighs (about 2 1/4 lb)
kosher salt and freshly ground black pepper
1 tbsp vegetable oil

Directions:

Preheat oven to 475°F. Season chicken with salt and pepper. Heat oil in a 12 cast-iron or heavy nonstick skillet over high heat until hot but not smoking. Nestle chicken in skillet, skin side down, and cook 2 minutes. Reduce heat to medium-high; continue cooking skin side down, occasionally rearranging chicken thighs and rotating pan to evenly distribute heat, until fat renders and skin is golden brown, about 12 minutes.
Transfer skillet to oven and cook 13 more minutes. Flip chicken; continue cooking until skin crisps and meat is cooked through, about 5 minutes longer. Transfer to a plate; let rest 5 minutes before serving.
Per serving: 366 calories, 25 g fat, 0 g carbohydrates Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2300.97 Kcal (9634 kJ)
Calories from fat	2079.32 Kcal
		% Daily Value*
Total Fat	231.04g	355%
Cholesterol	535.11mg	178%
Sodium	259.91mg	11%
Potassium	606.45mg	13%
Total Carbs	5.1g	2%
Protein	50.96g	102%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	445.56 Kcal (1865 kJ)
Calories from fat	402.64 Kcal
		% Daily Value*
Total Fat	44.74g	355%
Cholesterol	103.62mg	178%
Sodium	50.33mg	11%
Potassium	117.43mg	13%
Total Carbs	0.99g	2%
Protein	9.87g	102%
Calcium	5.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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