Chicken Sesame Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

2 tbsp sesame seeds, toasted
1/4 tsp salt
1/8 tsp ground red pepper
3 tbsp olive oil
1 1/2 lb chicken breast, boneless, skinless, cubed
1 cup chicken broth
1/3 cup orange juice
1 tbsp whipping cream

Directions:

Combine sesame seeds, salt and pepper in a food processor; process until the mixture resembles coarse meal.
Heat oil a skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Add ground sesame mixture to pan, stirring with a whisk. Add broth, and bring to a boil, scraping pan to loosen browned bits. Cook broth mixture until reduced by one third, about 3 minutes. Add orange juice and cream, cook 30 seconds, stirring constantly. Serve sauce over chicken

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.62 Kcal (1401 kJ)
Calories from fat	182.85 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	104.5mg	35%
Sodium	911.97mg	38%
Potassium	606.53mg	13%
Total Carbs	4.09g	1%
Sugars	1.64g	7%
Dietary Fiber	1.04g	4%
Protein	35.55g	71%
Vitamin C	14.5mg	24%
Iron	1.1mg	6%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	123.3 Kcal (516 kJ)
Calories from fat	67.37 Kcal
		% Daily Value*
Total Fat	7.49g	31%
Cholesterol	38.5mg	35%
Sodium	336.03mg	38%
Potassium	223.48mg	13%
Total Carbs	1.51g	1%
Sugars	0.6g	7%
Dietary Fiber	0.38g	4%
Protein	13.1g	71%
Vitamin C	5.3mg	24%
Iron	0.4mg	6%
Calcium	32.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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