Chicken Scarpariell Recipe

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Chicken Scarpariell
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Ingredients
15
Count
Nutrition
644
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1 inch pieces and flour.
  2. Brown in olive oil with 1/2 the garlic.
  3. Discard oil and combine the rest of the ingredients and cook in large skillet for about 35 minute Add more wine, if needed but mixture should not be too soupy. Sometimes I like to sprinkle with Parmesan cheese just before serving. I always mix my cheese with a bit of garlic and herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.03 Kcal (2696 kJ)
Calories from fat 403.68 Kcal
% Daily Value*
Total Fat 44.85g 69%
Cholesterol 62.47mg 21%
Sodium 1244.09mg 52%
Potassium 502.24mg 11%
Total Carbs 37.36g 12%
Sugars 1.27g 5%
Dietary Fiber 3.79g 15%
Protein 19.72g 39%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 254.46 Kcal (1065 kJ)
Calories from fat 159.49 Kcal
% Daily Value*
Total Fat 17.72g 69%
Cholesterol 24.68mg 21%
Sodium 491.54mg 52%
Potassium 198.44mg 11%
Total Carbs 14.76g 12%
Sugars 0.5g 5%
Dietary Fiber 1.5g 15%
Protein 7.79g 39%
Vitamin C 1.2mg 5%
Iron 1.1mg 16%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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