Chicken Scaloppine With Porcini Rosemary Sauce Recipe

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Chicken Scaloppine With Porcini Rosemary Sauce
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Ingredients
10
Count
Nutrition
466
Calories
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Ingredients:

Directions:

  1. Remove the chicken tenderloin, the thin, tapering piece of meat on the lower
  2. Edge of the breast, from each breast half and freeze for another use. Pound
  3. Each breast between wax paper to a thickness of 1/4-inch.
  4. Combine flour, salt, and pepper on a plate. Press the chicken breasts into
  5. The mixture, coating them evenly all over and shaking off any excess. When
  6. The plate is completely covered with one layer of chicken breasts, cover them
  7. With a sheet of wax paper to hold the next layer.
  8. In a nonstick skillet, heat the oil over moderately-high heat for 1 minute. Add
  9. Breasts and cook about 3 minutes on each side; do not overcook. Transfer the
  10. Breasts to a heated platter.
  11. Return the pan to high heat and stir in the porcini powder, rosemary, and pine nuts. The will start to smoke quickly. Immediately pour in the wine and boil until reduced by half, about 2-3 minutes. Add the chicken broth, bring to a boil and boil until thickened. Return the reserved chicken to the pan and reheat it in the sauce for 1 minute. Transfer the chicken and sauce to a serving platter.
  12. *Note: Grind 1/4- to 1/2-ounce dried porcini mushrooms in a small processor or coffee mill to a powder consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.97 Kcal (1951 kJ)
Calories from fat 177.33 Kcal
% Daily Value*
Total Fat 19.7g 30%
Cholesterol 139.24mg 46%
Sodium 1065.51mg 44%
Potassium 773.07mg 16%
Total Carbs 16.4g 5%
Sugars 0.63g 3%
Dietary Fiber 1.71g 7%
Protein 52.8g 106%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 145.82 Kcal (611 kJ)
Calories from fat 55.49 Kcal
% Daily Value*
Total Fat 6.17g 30%
Cholesterol 43.57mg 46%
Sodium 333.44mg 44%
Potassium 241.92mg 16%
Total Carbs 5.13g 5%
Sugars 0.2g 3%
Dietary Fiber 0.53g 7%
Protein 16.52g 106%
Vitamin C 0.7mg 4%
Iron 0.2mg 3%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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