Chicken Scaloppine (Sandra Lee) Recipe

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Chicken Scaloppine (Sandra Lee)
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Ingredients:

Directions:

  1. Reserve the legs, thighs, and wings of the chicken for the round 2 recipe Italian Fried Chicken.
  2. Remove the bones and skin from the breasts and slice, in half, lengthwise. Pound the 4 pieces between sheets of plastic wrap to flatten them, about 1/4-inch thick. Sprinkle with poultry seasoning and season with salt and pepper, to taste. Coat the chicken with the flour, shaking off any excess.
  3. In a large skillet over medium-high heat, add the oil and butter. Mix together and when the butter has melted add the chicken, working in batches, until they are golden brown, about 4 to 6 minutes per side. Remove the chicken, to a serving platter, cover and keep warm. Add the chicken broth to the pan and cook it over high heat until it reduces by half and thickens slightly, about 5 minutes. Stir in the lemon juice, parsley and basil. Taste, and adjust the seasoning with salt and pepper, if needed. Pour the sauce over the cooked chicken serve with the Roasted Garlic and Mushroom Risotto.
  4. Use the leftovers from this recipe to make Italian Fried Chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1380.78 Kcal (5781 kJ)
Calories from fat 881.86 Kcal
% Daily Value*
Total Fat 97.98g 151%
Cholesterol 525.45mg 175%
Sodium 424.58mg 18%
Potassium 1113.12mg 24%
Total Carbs 12.73g 4%
Sugars 0.25g 1%
Dietary Fiber 0.55g 2%
Protein 103.76g 208%
Vitamin C 21.9mg 37%
Vitamin A 0.1mg 2%
Iron 6mg 34%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 225.14 Kcal (943 kJ)
Calories from fat 143.79 Kcal
% Daily Value*
Total Fat 15.98g 151%
Cholesterol 85.68mg 175%
Sodium 69.23mg 18%
Potassium 181.5mg 24%
Total Carbs 2.08g 4%
Sugars 0.04g 1%
Dietary Fiber 0.09g 2%
Protein 16.92g 208%
Vitamin C 3.6mg 37%
Iron 1mg 34%
Calcium 12mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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