Chicken Scallopini Recipe

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Chicken Scallopini
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Ingredients
10
Count
Nutrition
249
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
  3. Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.31 Kcal (1044 kJ)
Calories from fat 73.86 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 107.99mg 36%
Sodium 872.06mg 36%
Potassium 560.56mg 12%
Total Carbs 4.97g 2%
Sugars 1.21g 5%
Dietary Fiber 0.32g 1%
Protein 37.52g 75%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 102.27 Kcal (428 kJ)
Calories from fat 30.3 Kcal
% Daily Value*
Total Fat 3.37g 13%
Cholesterol 44.3mg 36%
Sodium 357.72mg 36%
Potassium 229.95mg 12%
Total Carbs 2.04g 2%
Sugars 0.5g 5%
Dietary Fiber 0.13g 1%
Protein 15.39g 75%
Vitamin C 0.6mg 2%
Iron 0.4mg 5%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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