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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Ingredients:
4 6-ounce skinless, boneless chicken breast halves |
2 teaspoon(s) fresh lemon juice |
1/4 teaspoon(s) salt |
1/4 teaspoon(s) black pepper |
1/3 cup(s) italian-seasoned breadcrumbs |
cooking spray |
1/2 cup(s) fat-free, less-sodium chicken broth |
1/4 cup(s) dry white wine |
4 teaspoon(s) capers |
1 tablespoon(s) butter |
Directions:
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
3. Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.
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