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Chicken Sauté With Peaches and Basil Recipe

Chicken Sauté With Peaches and Basil Recipe

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Ingredients:

Serving

1/2 tsp salt
1/4 tsp fresh ground black pepper
4 (4 oz) boneless skinless chicken breast halves
2 tbsp butter
2 cups fresh sliced peaches
3/4 cup fat-free low-sodium chicken broth
1/4 cup chopped shallot
1/4 tsp finely grated lemon zest
3 large fresh basil leaves , torn

Directions:

Combine the salt and pepper in a zip-top plastic bag with the chicken.
Seal and shake well. Melt the butter in a large nonstick skillet over medium-high heat until bubbling.
Add the chicken and cook 5 minutes per side until cooked through. Transfer to a plate and cover with foil; keep warm.
Combine the peaches, broth, shallots, and lemon zest in the skillet with the drippings.
Bring to a simmer and cook 3 minutes until heated through.
Remove from heat and stir in the basil. Spoon the sauce and peaches over the chicken.
Note: If using fresh peaches, blanch them in boiling water for 1 minute. Peel, pit, and cut into 1/2-inch-thick wedges to measure 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.41 Kcal (898 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	31.99mg	11%
Sodium	442.8mg	18%
Potassium	280.6mg	6%
Total Carbs	32.69g	11%
Sugars	28.3g	113%
Dietary Fiber	2.84g	11%
Protein	7.76g	16%
Vitamin C	118.4mg	197%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	99.09 Kcal (415 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	11%
Cholesterol	14.78mg	11%
Sodium	204.64mg	18%
Potassium	129.68mg	6%
Total Carbs	15.11g	11%
Sugars	13.08g	113%
Dietary Fiber	1.31g	11%
Protein	3.59g	16%
Vitamin C	54.7mg	197%
Iron	0.1mg	1%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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