Chicken Sauté With Peaches and Basil |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Health Magazine. Ingredients:
1/2 teaspoon salt |
1/4 teaspoon fresh ground black pepper |
4 (4 ounce) boneless skinless chicken breast halves |
2 tablespoons butter |
2 cups fresh sliced peaches |
3/4 cup fat-free low-sodium chicken broth |
1/4 cup chopped shallot |
1/4 teaspoon finely grated lemon zest |
3 large fresh basil leaves, torn |
Directions:
1. Combine the salt and pepper in a zip-top plastic bag with the chicken.
2. Seal and shake well. Melt the butter in a large nonstick skillet over medium-high heat until bubbling.
3. Add the chicken and cook 5 minutes per side until cooked through. Transfer to a plate and cover with foil; keep warm.
4. Combine the peaches, broth, shallots, and lemon zest in the skillet with the drippings.
5. Bring to a simmer and cook 3 minutes until heated through.
6. Remove from heat and stir in the basil. Spoon the sauce and peaches over the chicken.
7. Note: If using fresh peaches, blanch them in boiling water for 1 minute. Peel, pit, and cut into 1/2-inch-thick wedges to measure 2 cups.
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