Ingredients:
- 4 boneless skinless chicken breast halves
- 2 zucchini , cut in half lengthwise then sliced diagonally
Directions:
- Place the flour into a shallow dish; stir in salt and pepper. Dredge chicken in seasoned flour. Shake off excess.
- Heat the butter in a large skillet over medium-high heat. Brown the chicken breasts on each side, about 3 minutes per side.
- Pour the chicken broth and white wine into the skillet, and scrape up any fond from the bottom of the pan. Stir in the mustard. Cover, and cook for a few minutes until chicken is 'springy', but not cooked through, about 10 minutes.
- Add the zucchini and sun-dried tomatoes to the pan, then add garlic, capers and dill. Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes more.
- Remove the chicken to a platter, and remove the pan from the heat. Stir sour cream into the pan liquid. If most of the liquid has evaporated, stir in a bit more wine or broth first. Season with salt to taste, and serve chicken with sauce poured over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.27 Kcal (1743 kJ) | ||
| Calories from fat | 150.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 161.15mg | 54% | |
| Sodium | 1460.06mg | 61% | |
| Potassium | 860.13mg | 18% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 50.37g | 101% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.36 Kcal (483 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 26% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 54% | |
| Sodium | 404.63mg | 61% | |
| Potassium | 238.37mg | 18% | |
| Total Carbs | 3.76g | 5% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 13.96g | 101% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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