Chicken saute with lemon dill and feta Recipe

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Chicken saute with lemon dill and feta
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Ingredients
8
Count
Nutrition
316
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet on medium-high heat.
  2. Sprinkle chicken with lemon pepper.
  3. Put chicken into skillet and cook for 7 minutes each side or until cooked through.
  4. Take chicken out of skillet and set aside; keep warm.
  5. Add onion to the same skillet.
  6. Stir while cooking for 2-3 minutes or until tender.
  7. Stir in broth, dill, and cup of cheese.
  8. Stir until cheese is melted.
  9. Pour sauce over chicken.
  10. Top with remaining 1/4 cup of cheese.
  11. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.39 Kcal (1325 kJ)
Calories from fat 108.84 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 146.73mg 49%
Sodium 1086.62mg 45%
Potassium 775.66mg 17%
Total Carbs 3.91g 1%
Sugars 1.88g 8%
Dietary Fiber 0.8g 3%
Protein 49.11g 98%
Vitamin C 7mg 12%
Iron 0.1mg 0%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 90.96 Kcal (381 kJ)
Calories from fat 31.29 Kcal
% Daily Value*
Total Fat 3.48g 19%
Cholesterol 42.18mg 49%
Sodium 312.38mg 45%
Potassium 222.99mg 17%
Total Carbs 1.12g 1%
Sugars 0.54g 8%
Dietary Fiber 0.23g 3%
Protein 14.12g 98%
Vitamin C 2mg 12%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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