Pork Chops Alla Pizzaiola Recipe

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Pork Chops Alla Pizzaiola
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Ingredients
8
Count
Nutrition
183
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a heavy large skillet over medium heat.
  2. Sprinkle the pork chops with salt and pepper.
  3. Add the pork chops to the skillet and cook until they are brown and an instant-read meat thermometer inserted horizontally into the pork registers 160 degrees F, about 3 minutes per side.
  4. Transfer the pork chops to a plate and tent with foil to keep them warm.
  5. Add the onion to the same skillet and saute over medium heat until crisp-tender, about 4 minutes.
  6. Add the tomatoes with their juices, herbes de Provence, and 1/4 teaspoon red pepper flakes.
  7. Cover and simmer until the flavors blend and the juices thicken slightly, stirring occasionally, about 15 minutes.
  8. Season the sauce, to taste, with salt and more red pepper flakes.
  9. Return the pork chops and any accumulated juices from the plate to the skillet and turn the pork chops to coat with the sauce.
  10. Place 1 pork chop on each plate.
  11. Spoon the sauce over the pork chops.
  12. Sprinkle with the parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.79 Kcal (765 kJ)
Calories from fat 138.6 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 19.56mg 7%
Sodium 19.63mg 1%
Potassium 198.66mg 4%
Total Carbs 4.51g 2%
Sugars 1.86g 7%
Dietary Fiber 0.91g 4%
Protein 7.01g 14%
Vitamin C 7.5mg 12%
Iron 0.4mg 2%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 189.86 Kcal (795 kJ)
Calories from fat 143.95 Kcal
% Daily Value*
Total Fat 15.99g 24%
Cholesterol 20.32mg 7%
Sodium 20.39mg 1%
Potassium 206.35mg 4%
Total Carbs 4.69g 2%
Sugars 1.93g 7%
Dietary Fiber 0.94g 4%
Protein 7.28g 14%
Vitamin C 7.7mg 12%
Iron 0.4mg 2%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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