Directions:
- Spray non stick pan with butter flavored spray. Brown chicken breasts lightly and set aside. Add olive oil to pan and saute onion and garlic until soft and lightly browned. Add red wine and cook a few minutes to cook down alcohol. Add ground fennel (if using powdered garlic, add that here as well), and cook until mixture becomes slightly pasty. Add canned tomatoes and tomato paste and stir well. Add chicken breasts and cook until breasts are completely done and have absorbed some of the sauce's flavor (about 10 minutes). Chop fresh herbs, sprinkle over the top, and stir in. Simmer a minute or so, then test for salt and pepper and add if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.57 Kcal (1095 kJ) | ||
| Calories from fat | 149.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 2422.18mg | 101% | |
| Potassium | 420.26mg | 9% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.5mg | 9% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.76 Kcal (656 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 26% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 2% | |
| Sodium | 1451.6mg | 101% | |
| Potassium | 251.86mg | 9% | |
| Total Carbs | 9.05g | 5% | |
| Sugars | 2.54g | 17% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 2.5g | 8% | |
| Vitamin C | 5.8mg | 16% | |
| Iron | 0.9mg | 9% | |
| Calcium | 43.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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