Chicken-sausage With Rice and Peas Recipe

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Chicken-sausage With Rice and Peas
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Ingredients
11
Count
Nutrition
313
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a saucepan add the onion, celery and pepper.
  2. Cook over a gentle heat until soft.
  3. Add the rice, chicken stock, tomato puree and Tabasco sauce.
  4. Simmer uncovered about 10 minutes.
  5. Stir in the cold meat, sausage and peas and simmer for 5 minutes.
  6. Switch off the heat, cover and leave to stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.74 Kcal (1309 kJ)
Calories from fat 191.27 Kcal
% Daily Value*
Total Fat 21.25g 33%
Cholesterol 36.93mg 12%
Sodium 624.71mg 26%
Potassium 430.16mg 9%
Total Carbs 16.09g 5%
Sugars 5.38g 22%
Dietary Fiber 1.54g 6%
Protein 15.21g 30%
Vitamin C 17.3mg 29%
Iron 0.9mg 5%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 112.07 Kcal (469 kJ)
Calories from fat 68.54 Kcal
% Daily Value*
Total Fat 7.62g 33%
Cholesterol 13.23mg 12%
Sodium 223.87mg 26%
Potassium 154.15mg 9%
Total Carbs 5.76g 5%
Sugars 1.93g 22%
Dietary Fiber 0.55g 6%
Protein 5.45g 30%
Vitamin C 6.2mg 29%
Iron 0.3mg 5%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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