Chicken Sausage Rolls Recipe

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Ingredients:

Serving

500 g ground chicken
1/2 cup grated carrot
1/4 cup chopped garlic chives
1/4 cup chopped spring onions or 1/4 cup brown onion
1 tsp garlic powder
1 cup cooked rice
50 g feta cheese, crumbled
1 egg, beaten
salt & pepper
4 sheets puff pastry, thawed
milk , for glazing
2 tsp black sesame seeds (optional)

Directions:

Preheat oven 200 deg C or 180 deg C if fan forced.
Line 2 baking trays with baking paper.
Combine the mince, carrot, chives, spring onions/brown onion, garlic powder, rice, fetta and egg and mix well. Season with salt and pepper and divide mixture into four.
Lay one sheet of puff pastry onto a flat work surface and arrange chicken filling along one side of the pastry. Roll up to enclose chicken and cut into three portions. Place on baking tray and repeat with remaining pastry and filling.
Score the top of each sausage roll lightly 4 or 5 times and brush with milk. Sprinkle over black sesame seeds and bake for 30 minutes or until pastry is golden and chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.61 Kcal (1535 kJ)
Calories from fat	194.05 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	106.36mg	35%
Sodium	239.66mg	10%
Potassium	548.68mg	12%
Total Carbs	22.06g	7%
Sugars	1.47g	6%
Dietary Fiber	1.74g	7%
Protein	20.02g	40%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	3%
Iron	2.5mg	14%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	201.02 Kcal (842 kJ)
Calories from fat	106.4 Kcal
		% Daily Value*
Total Fat	11.82g	33%
Cholesterol	58.32mg	35%
Sodium	131.41mg	10%
Potassium	300.85mg	12%
Total Carbs	12.1g	7%
Sugars	0.81g	6%
Dietary Fiber	0.95g	7%
Protein	10.98g	40%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	3%
Iron	1.4mg	14%
Calcium	38.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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