Spring Rolls Recipe

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Spring Rolls
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Ingredients:

Directions:

  1. Dipping Sauce
  2. In a saucepan over medium heat, bring all ingredients to a boil.
  3. Let simmer 2 to 3 minutes until the cranberries start to split.
  4. Strain if desired.
  5. Refrigerate.
  6. Spring Rolls
  7. In a non-stick skillet over medium heat, cook the carrots in the oil until soft.
  8. Add the scallions and cook until all the liquid in the skillet has evaporated.
  9. Add the cabbage and cook another 2 to 3 minutes.
  10. Remove from the heat and add the rice, soy sauce and fish sauce.
  11. Mix well and adjust the seasoning.
  12. Transfer to a bowl and refrigerate until thoroughly chilled.
  13. With the rack in the middle position, preheat the oven to 200°C (400°F).
  14. Line a baking sheet with parchment paper.
  15. Lay a sheet of filo on a flat surface.
  16. Brush with oil and cover with another sheet. Brush again with oil. Spoon 1/3 of the filling along one of the long sides.
  17. Roll into a cylinder.
  18. Cut the cylinder into 6 rolls.
  19. Place the rolls on the baking sheet and brush with oil.
  20. Repeat for the remaining ingredients.
  21. Bake until crisp and brown, around 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.42 Kcal (688 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 913.91mg 38%
Potassium 267.55mg 6%
Total Carbs 29.64g 10%
Sugars 19.16g 77%
Dietary Fiber 3.24g 13%
Protein 2.89g 6%
Vitamin C 32.8mg 55%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 83.52 Kcal (350 kJ)
Calories from fat 20.77 Kcal
% Daily Value*
Total Fat 2.31g 7%
Sodium 464.23mg 38%
Potassium 135.91mg 6%
Total Carbs 15.05g 10%
Sugars 9.73g 77%
Dietary Fiber 1.65g 13%
Protein 1.47g 6%
Vitamin C 16.6mg 55%
Vitamin A 0.1mg 7%
Iron 0.3mg 3%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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