Chicken-Sausage Jambalaya Recipe

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Chicken-Sausage Jambalaya
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Ingredients
12
Count
Nutrition
795
Calories
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Ingredients:

  • 1 tbsp salt
  • 1 1/2 tsp pepper
  • 1 1/2 tsp red pepper
  • 1 (6- to 6 1/2-lb) baking hen, cut up
  • 3 cloves garlic, minced
  • 2 lb smoked sausage links , cut into 1-inch pieces
  • 3 quarts water
  • 4 cups regular rice, uncooked

Directions:

  1. Combine salt and pepper; sprinkle evenly over chicken pieces, coating well.
  2. Heat oil in a large Dutch oven. Add chicken pieces, a few at a time. Brown on all sides; drain on paper towels. Set aside. Reserve oil in Dutch oven.
  3. Add onion and garlic to Dutch oven; sauté until onion is tender. Remove onion and garlic; drain well, and set aside. Add sausage to Dutch oven. Cook over medium heat until browned. Drain on paper towels. Discard pan drippings.
  4. Return chicken pieces, onion, garlic, sausage, and water to Dutch oven. Bring to a boil. Reduce heat; cover and simmer 2 1/2 hours or until chicken is tender. Add green onion, parsley, and rice; stir well. Cover and cook over low heat 45 minutes or until liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.47 Kcal (3330 kJ)
Calories from fat 708.34 Kcal
% Daily Value*
Total Fat 78.7g 121%
Cholesterol 92.21mg 31%
Sodium 2424.91mg 101%
Potassium 793.89mg 17%
Total Carbs 4.92g 2%
Sugars 2.72g 11%
Dietary Fiber 0.79g 3%
Protein 18.61g 37%
Vitamin C 5.3mg 9%
Iron 1.7mg 9%
Calcium 79mg 8%
Amount Per 100 g
Calories 114.33 Kcal (479 kJ)
Calories from fat 101.81 Kcal
% Daily Value*
Total Fat 11.31g 121%
Cholesterol 13.25mg 31%
Sodium 348.53mg 101%
Potassium 114.11mg 17%
Total Carbs 0.71g 2%
Sugars 0.39g 11%
Dietary Fiber 0.11g 3%
Protein 2.68g 37%
Vitamin C 0.8mg 9%
Iron 0.2mg 9%
Calcium 11.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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