Directions:
- In wok or large skillet, put oil and heat medium high,.
- Stir fry pork about 5 minutes, till no longer pink; take out.
- In same pan put vegetables and stir fry about 5 minutes.
- Add the pork to the vegetables and add soup and water.
- Cook 10 minutes more.
- Serve over rice or noodles.
- Garnish with chives or chopped green onions (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.02 Kcal (2470 kJ) | ||
| Calories from fat | 292.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 50% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 344.03mg | 14% | |
| Potassium | 1545.7mg | 33% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 54.61g | 109% | |
| Vitamin C | 71.5mg | 119% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 27.5mg | 153% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 50% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 47% | |
| Sodium | 52.89mg | 14% | |
| Potassium | 237.64mg | 33% | |
| Total Carbs | 2.93g | 6% | |
| Sugars | 1.57g | 41% | |
| Dietary Fiber | 0.95g | 25% | |
| Protein | 8.4g | 109% | |
| Vitamin C | 11mg | 119% | |
| Vitamin A | 0.3mg | 71% | |
| Iron | 4.2mg | 153% | |
| Calcium | 16mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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