Directions:
- Boil a pot of water to cook the chicken breasts inches.
- Trim excess fat from chicken breasts and dice into 1/2 inch cubes.
- Once water is boiling, add diced chicken and cook through - careful to not overcook.
- Drain chicken.
- In a large pot, place 4 cups water, chicken bouillon, okra, diced tomatoes, basil, oregano, thyme, bay leaves, 1 tsp of Tony Chachere's seasoning and boiled chicken. Bring to a boil.
- In a pan, heat extra virgin olive oil.
- In another pot, boil water for the rice.
- Remove casings from chicken sausage and place in pan with oil, cook until browned.
- Next add celery, bell pepper, onion and garlic, 1 tsp Tony Chachere's seasoning and red pepper flakes to pan with sausage.
- Once cooked through, add the sausage mixture to the pot with the chicken and seasonings.
- Simmer for 20 minutes.
- Cook rice accordingly.
- Serve gumbo atop rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.37 Kcal (2342 kJ) | ||
| Calories from fat | 239.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 41% | |
|---|---|---|---|
| Cholesterol | 64.39mg | 21% | |
| Sodium | 1123.56mg | 47% | |
| Potassium | 602.1mg | 13% | |
| Total Carbs | 54.66g | 18% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8mg | 44% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 147.34 Kcal (617 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 41% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 21% | |
| Sodium | 295.96mg | 47% | |
| Potassium | 158.6mg | 13% | |
| Total Carbs | 14.4g | 18% | |
| Sugars | 0.86g | 13% | |
| Dietary Fiber | 1.39g | 21% | |
| Protein | 6.71g | 51% | |
| Vitamin C | 5.5mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 44% | |
| Calcium | 25.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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