Smoked Sausage and Bean Soup Recipe

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Ingredients:

Serving

2 1/2 cups of mixed dried beans , such as navy great northern black, kidney , lima , garbanzo , peas
12 cups water, divided
2 cups smoked turkey sausage, diced
1 cup onion, chopped
1 cup carrot, chopped
1 tsp dried basil
1 tsp dried oregano
1/4 tsp pepper
2 bay leaves

Directions:

Rinse beans and drain. In a large saucepan, combine beans and 6 cups of the water. Bring to a boil and reduce heat. Simmer, uncovered, for 10 minutes. Drain and rinse beans.
In slow cooker, combine smoked sausage, onion, carrot, basil, oregano, and bay leaves. Stir in drained beans and remaining 6 cups of water.
Cover and cook on low heat for 8 to 10 hours or on high for 4 to 5 hours.
Discard bay leaves. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.52 Kcal (551 kJ)
Calories from fat	53.14 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	31.92mg	11%
Sodium	924.91mg	39%
Potassium	271.68mg	6%
Total Carbs	9.96g	3%
Sugars	3.38g	14%
Dietary Fiber	3.29g	13%
Protein	10.41g	21%
Vitamin C	20.1mg	34%
Vitamin A	0.2mg	5%
Iron	6.6mg	37%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	25.91 Kcal (108 kJ)
Calories from fat	10.47 Kcal
		% Daily Value*
Total Fat	1.16g	9%
Cholesterol	6.29mg	11%
Sodium	182.19mg	39%
Potassium	53.52mg	6%
Total Carbs	1.96g	3%
Sugars	0.67g	14%
Dietary Fiber	0.65g	13%
Protein	2.05g	21%
Vitamin C	4mg	34%
Iron	1.3mg	37%
Calcium	14.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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