Chicken, Sausage and Wild Rice Casserole Recipe

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Chicken, Sausage and Wild Rice Casserole
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Ingredients
6
Count
Nutrition
178
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cook rice as directed using chicken stock as water.
  2. Pull chicken from the bone and chop.
  3. Fry sausage and drain. (I rinse with hot water to reduce fat.)
  4. Saute onions.
  5. Add soup to onion and sausage and pour into casserole.
  6. Top with chopped chicken, then rice.
  7. Sprinkle with bread crumbs.
  8. Cook covered with foil. B.
  9. Ake at 350* for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.81 Kcal (744 kJ)
Calories from fat 85.27 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 32.46mg 11%
Sodium 568.03mg 24%
Potassium 192.98mg 4%
Total Carbs 12.43g 4%
Sugars 1.95g 8%
Dietary Fiber 1.38g 6%
Protein 11.14g 22%
Vitamin C 10.9mg 18%
Iron 3.3mg 18%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 174.47 Kcal (730 kJ)
Calories from fat 83.67 Kcal
% Daily Value*
Total Fat 9.3g 15%
Cholesterol 31.85mg 11%
Sodium 557.37mg 24%
Potassium 189.36mg 4%
Total Carbs 12.19g 4%
Sugars 1.91g 8%
Dietary Fiber 1.35g 6%
Protein 10.94g 22%
Vitamin C 10.6mg 18%
Iron 3.2mg 18%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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