Directions:
- Combine first eight ingredients in oven proof pan.
- Mix bread crumbs, parmesan and butter and sprinkle on top.
- Bake uncovered for 35 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.12 Kcal (1458 kJ) | ||
| Calories from fat | 273.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 47% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 11% | |
| Sodium | 696.82mg | 29% | |
| Potassium | 230.37mg | 5% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.8mg | 44% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 213.24 Kcal (893 kJ) | ||
| Calories from fat | 167.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 47% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 11% | |
| Sodium | 426.83mg | 29% | |
| Potassium | 141.11mg | 5% | |
| Total Carbs | 7.29g | 4% | |
| Sugars | 2.27g | 15% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 4.91g | 16% | |
| Vitamin C | 10.9mg | 30% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 4.8mg | 44% | |
| Calcium | 81.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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