Ingredients:
- 1 (12-oz) package sweet basil and pine nut chicken sausage (such as gerhard's), halved lengthwise and cut crosswise into 1/2-inch-thick slices
- cooking spray
Directions:
- Cook pasta according to package directions, omitting salt and fat.
- Preheat oven to 350°.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, sausage, and garlic; sauté 5 minutes or until sausage is browned. Add tomato paste and next 5 ingredients (through diced tomatoes); cover, reduce heat, and simmer 15 minutes.
- Combine pasta and tomato mixture; spoon into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with cheeses. Bake at 350° for 25 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.45 Kcal (534 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 2% | |
| Sodium | 225.99mg | 9% | |
| Potassium | 129.55mg | 3% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.8mg | 43% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.94 Kcal (389 kJ) | ||
| Calories from fat | 41.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 10% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 164.8mg | 9% | |
| Potassium | 94.47mg | 3% | |
| Total Carbs | 7.97g | 4% | |
| Sugars | 2.85g | 16% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 3.75g | 10% | |
| Vitamin C | 16.6mg | 38% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 5.7mg | 43% | |
| Calcium | 61.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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