Chicken Sausage And Potato Bake Recipe

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Chicken Sausage And Potato Bake
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Ingredients:

Directions:

  1. Mix all the spices together in a small dish and set aside.
  2. Peel and cut the potatoes in bite-sized pieces and place them in the bottom of a baking pot.
  3. Sprinkle about 1/3 of the combined spices over the potatoes.
  4. Layer the onions and mushrooms on top of the potatoes.
  5. Layer the chicken pieces on top of the vegetables.
  6. Lay the sausage, cut into bite-sized pieces, atop the chicken.
  7. Sprinkle the remaining blended spices on top of everything.
  8. Sprinkle the olive oil over the entire pot.
  9. Place in a pre-heated 425-degree F oven for 30 minutes.
  10. Reduce the oven heat to 375-degrees and bake for 45 more minutes, until the potatoes are cooked and the sausage is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.4 Kcal (3100 kJ)
Calories from fat 384.5 Kcal
% Daily Value*
Total Fat 42.72g 66%
Cholesterol 191.23mg 64%
Sodium 1438.01mg 60%
Potassium 1469.33mg 31%
Total Carbs 30.87g 10%
Sugars 6.86g 27%
Dietary Fiber 5.41g 22%
Protein 60.3g 121%
Vitamin C 7.5mg 13%
Vitamin A 1.3mg 44%
Iron 3mg 17%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 146.89 Kcal (615 kJ)
Calories from fat 76.28 Kcal
% Daily Value*
Total Fat 8.48g 66%
Cholesterol 37.94mg 64%
Sodium 285.28mg 60%
Potassium 291.5mg 31%
Total Carbs 6.13g 10%
Sugars 1.36g 27%
Dietary Fiber 1.07g 22%
Protein 11.96g 121%
Vitamin C 1.5mg 13%
Vitamin A 0.3mg 44%
Iron 0.6mg 17%
Calcium 17.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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