Ingredients:
- 1 potato, peeled and cut into 1/2-inch dice (about 8 oz)
- 1 cooked skinless boneless chicken breast half, cut into bite-size pieces
- 1 bay leaf
Directions:
- Place a 4-quart heavy-bottomed saucepan over medium-high heat and add the oil.
- When the oil is hot, add the kielbasa and cook, stirring, until lightly browned, about 4 minutes.
- Using a slotted spoon, transfer the kielbasa to a double layer of paper towels.
- Set aside.
- Add the onion to the pan and cook, stirring frequently, until golden, 6 to 7 minutes.
- Add 1/2 cup of the broth and simmer for 2 minutes, scraping up the browned bits.
- Add the remaining 2 1/2 cups broth, kielbasa, corn, potato, chicken, lentils and bay leaf.
- Reduce the heat to medium and simmer, covered, for 25 minutes, or until the potato and lentils are tender.
- Whisk the sour cream into the soup.
- Stir in the spinach, salt and pepper, reduce the heat to low and cook until the soup is just heated through and the spinach is wilted, 2 to 3 minutes. (Do not let it boil.)
- Remove the bay leaf and serve immediately, sprinkled with the parsley.
- Nutritional information per serving: 250 calories (14.7% from fat), 4.1 g fat (0.9 g saturated fat), 19.8 g protein, 35.6 g carbohydrate, 15 mg cholesterol, 709 mg sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.71 Kcal (1267 kJ) | ||
| Calories from fat | 130.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 37.69mg | 13% | |
| Sodium | 813.44mg | 34% | |
| Potassium | 688.61mg | 15% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 3.4mg | 19% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.49 Kcal (391 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 22% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 13% | |
| Sodium | 251.21mg | 34% | |
| Potassium | 212.66mg | 15% | |
| Total Carbs | 9.21g | 10% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 2.35g | 30% | |
| Protein | 4.61g | 30% | |
| Vitamin C | 7.4mg | 40% | |
| Iron | 1.1mg | 19% | |
| Calcium | 46.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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