Directions:
- Remove casings from sausages.
- In a large sauce pot heat olive oil.
- Add sausage, crumble and cook until no longer pink, drain.
- In the same pot, add chichen stock and tomatoes.
- Bring to a boil, then simmer, covered, for 10 minutes.
- Drain spinach and squeeze out excess water.
- Add beans and spinach, cover and simmer an additional 15 minutes.
- Salt and pepper to taste.
- Garnish with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.06 Kcal (2006 kJ) | ||
| Calories from fat | 281.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.22g | 48% | |
|---|---|---|---|
| Cholesterol | 82.03mg | 27% | |
| Sodium | 2110.79mg | 88% | |
| Potassium | 668.05mg | 14% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 30.02g | 60% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.24 Kcal (516 kJ) | ||
| Calories from fat | 72.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 48% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 27% | |
| Sodium | 543mg | 88% | |
| Potassium | 171.86mg | 14% | |
| Total Carbs | 5.33g | 7% | |
| Sugars | 1.34g | 21% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 7.72g | 60% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.4mg | 9% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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