Directions:
- 1) Using a food processor ground up the chicken, bread, Italian seasoning, ground mustard, red pepper, and Teriyaki sauce.
- 2) Shape into patties, balls, or whatever shape you want.
- 3) Line a baking sheet with tinfoil and bake at 350 F for 30 -35 minutes or until they are done all the way through.
- 4) Let the chicken sausage sit for 30 minutes, when they are cool enough to handle the food should just peel off the tinfoil.
- 5) Enjoy! Put them in pasta sauce, enjoy as they are, put them on a salad! Its a diverse food item.
- Read more at: /members/subm/editr2?oc=linkback.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.05 Kcal (222 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 696.94mg | 29% | |
| Potassium | 60.07mg | 1% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.2 Kcal (683 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 1% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 0% | |
| Sodium | 2144.08mg | 29% | |
| Potassium | 184.79mg | 1% | |
| Total Carbs | 26.38g | 3% | |
| Sugars | 8.84g | 11% | |
| Dietary Fiber | 3.61g | 5% | |
| Protein | 8.78g | 6% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 3mg | 5% | |
| Calcium | 277.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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