Chicken Satay with Rice (Robin Miller) Recipe

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Ingredients:

Serving

2 cup quick-cooking brown rice , cooked according to package directions
1 lb boneless, skinless chicken breasts , cut into thin strips
salt and ground black pepper
1 tbsp peanut or olive oil
1 cup peanut sauce
2 tbsp hoisin sauce
1 tsp hot sauce or to taste

Directions:

Prepare rice according to manufacturers instructions.
Skewer strips of chicken on bamboo or metal skewers. Season with salt and pepper. Heat oil in a large skillet or grill pan over medium heat. Add chicken skewers and cook 5 to 7 minutes, until golden brown and cooked through, turning frequently.
Meanwhile, in a small saucepan, combine peanut sauce, hoisin sauce, and hot sauce. Set pan over medium-high heat and bring to a simmer. Simmer 5 to 7 minutes, until sauce reduces slightly.
Serve chicken with peanut sauce on the side for dipping and brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.18 Kcal (1734 kJ)
Calories from fat	181.25 Kcal
		% Daily Value*
Total Fat	20.14g	31%
Cholesterol	67.13mg	22%
Sodium	669.51mg	28%
Potassium	645.74mg	14%
Total Carbs	28.23g	9%
Sugars	6.04g	24%
Dietary Fiber	3.86g	15%
Protein	34.49g	69%
Vitamin C	7.4mg	12%
Iron	1mg	6%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	155.72 Kcal (652 kJ)
Calories from fat	68.14 Kcal
		% Daily Value*
Total Fat	7.57g	31%
Cholesterol	25.24mg	22%
Sodium	251.71mg	28%
Potassium	242.78mg	14%
Total Carbs	10.61g	9%
Sugars	2.27g	24%
Dietary Fiber	1.45g	15%
Protein	12.97g	69%
Vitamin C	2.8mg	12%
Iron	0.4mg	6%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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